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The Fit Foodie Paperback – International Edition, February 28, 2017

by Derval O'Rourke (Author)
4.1 4.1 out of 5 stars 23 ratings
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Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered the importance of nutrition as an elite athlete. After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking - and then won a world title in her sport, hurdling. She believes eating well made all the difference to her form. Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule. The Fit Foodie is full of simple, delicious and totally doable recipes such as Laid-Back Lamb Tagine, Mediterranean Salmon and Spaghetti, Butternut and Bean Stew, Almond, Hazelnut and Pine Nut Bread and a stunning Chocolate Fondant Cake. Derval also shares smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life.
Previous page
  1. Print length
    240 pages
  2. Language
    English
  3. Publisher
    Penguin UK
  4. Publication date
    February 28, 2017
  5. Dimensions
    7.48 x 0.59 x 9.13 inches
  6. ISBN-10
    0241976006
  7. ISBN-13
    978-0241976005
  8. See all details
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Editorial Reviews

About the Author

Derval O'Rourke is a former World Champion hurdler, European medallist and three times Olympian. She now works with Munster Rugby as a player development manager. Her first book, Food for the Fast Lane, was a No 1 bestseller in Ireland. Derval lives in Cork with her husband, Olympic sailor, Peter O'Leary, their baby daughter, Dafne, and their dogs, Berlino and Chaz.

Product details

  • Publisher ‏ : ‎ Penguin UK; UK ed. edition (February 28, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 240 pages
  • ISBN-10 ‏ : ‎ 0241976006
  • ISBN-13 ‏ : ‎ 978-0241976005
  • Item Weight ‏ : ‎ 1.43 pounds
  • Dimensions ‏ : ‎ 7.48 x 0.59 x 9.13 inches
  • Customer Reviews:
    4.1 4.1 out of 5 stars 23 ratings

Customer reviews

4.1 out of 5 stars
4.1 out of 5
23 global ratings

Top reviews from the United States

There are 0 reviews and 0 ratings from the United States

Top reviews from other countries

EB
5.0 out of 5 stars Tasty food
Reviewed in the United Kingdom on August 6, 2021
Verified Purchase
Tasty food for anyone who likes to stay in shape or keep fit. An Olympic food winner for taste buds.
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Dee McCarthy
4.0 out of 5 stars Good used condition
Reviewed in the United Kingdom on March 5, 2021
Verified Purchase
Good condition used book ! No visible staining or damage. Very happy to have received this
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Katie Scott
5.0 out of 5 stars Fantastic buy
Reviewed in the United Kingdom on October 4, 2018
Verified Purchase
I love this book! The recipes are easy and so delicious. Thanks Derval!
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A Customer
5.0 out of 5 stars Healthy, easy cookbook
Reviewed in the United Kingdom on June 26, 2017
Verified Purchase
Easy, healthy, practical cookbook that all my family enjoy. We always feel full and have energy after dervals recipes.
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Janet Coxton
2.0 out of 5 stars Same formula as all these books
Reviewed in the United Kingdom on July 5, 2017
Verified Purchase
Bit obvious, all the same recipes you find in every health book - the granola etc, if you buy one of these books you've bought them all.
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