THE TABLE

Hugh Fearnley-Whittingstall: I was fat, now I’m fit at 55 (without giving up cake and booze)

Hugh Fearnley-Whittingstall’s in better shape today than ten years ago. What’s the secret, asks Damian Whitworth

Hugh Fearnley-Whittingstall in 2009 weighing 85kg and in 2017 at 75kg
Hugh Fearnley-Whittingstall in 2009 weighing 85kg and in 2017 at 75kg
The Times

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It’s my own fault for asking him, but there is a moment during my conversation with Hugh Fearnley-Whittingstall when I can no longer suppress a snigger. “I don’t talk to my vegetables,” he answers, “but I admire them.”

The celebrity cook then proceeds to wax brassical about how cutting into a red cabbage and being impressed by the pattern of its cross-section can lead to wondering about its nutritional impact on our brains and bodies. “These are the everyday things that are keeping you alive,” he says, then sounds a warning: “I’m going off on one now. It’s kind of like a secular grace, isn’t it? A meditative grace: ‘Thank you for being an amazing red cabbage.’ You’re grinning now but I don’t think anyone